Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.


The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

New Mio Logo


BABOR Vita Detox Facial

Skin detoxification is essential for cellular regeneration. This blend of Retinew A 16 and Retinyl Palmitate (Vitamin A) will treat the skin and neutralize harmful substances and sun damage that induce aging from the inside out. The resulting detoxification will allow nutrient revitalization, which is vital for maintaining youthful skin. $150 (50 min)

BABOR HSR Lifting Anti-Aging Facial

Using Nobel Prize-winning discoveries, HSR deluxe is a deep lifting treatment that will help lengthen the life of our skin’s DNA and slow down the natural aging process by stopping the glycation of our collagen and elastin, resulting in a reduction of lines and wrinkles.  $150 (50 min)

Receive a complimentary BABOR Gift Set following either facial, an $80 value! (while supplies last)

MOROCCANOIL Hydrating Ritual 

A body buff is used to gently exfoliate and soften the feet and hands. The journey continues as MOROCCANOIL’s Scalp Treatment and Hydrating Mask are warmed, and then massaged into the scalp and throughout the hair. $100 (50 min)
Receive a complimentary MOROCCANOIL body buff to take home, $19 value!
Summer Retail Blowout!

All Coola Suncare Sunscreen products are 20% off

All OKA B Sandals are 25% off
All Mio Fit Skin Products, Pure Fiji & Soy Candles
Buy one get one ½ off  (of equal or lesser value)
Back to School Means Back to Spa!

Enjoy these daily treats through the Month of September!

Moroccan Monday

Moroccanoil body and hair mask services and corresponding products are 15% off. 

Tone & Tighten Tuesday
Mio Fit Skin Body Treatment and their Tightening and Tone products are 15% off. 

Wellness Wednesday
Purchase 2 Sprayology Homeopathic and Vitamin sprays and receive 50% off the third one.

Thirsty Thursday
Purchase one Pure Inventions Antioxidant Wellness Extract and receive 25% off the second one. Turn your everyday water into a hydration revelation without calories, artificial sweeteners, caffeine or preservatives.

Facial Friday
Indulge in a BABOR facial and receive a 15% discount on both the service and corresponding retail products.

Back to Spa Specials are valid Monday – Friday, September 1 – 30, 2017.

All special promotions noted above cannot be combined with other offers. No substitutions please.


my IDentity is my BEAUTY

Thursday, September 22, 4–7 p.m. 

Join us for an intimate evening in the Spa and enjoy…
Complimentary skin analysis
Launch of the newly-formulated AGE ID MAKE UP from BABOR
Complimentary BABOR MAKE UP color matching
Introduction to our new NIGHT AMPOULE — A night cap for your skin!
Launch of BABOR’s REPAIR CELLULAR line — Heal and repair your skin!
15% off BABOR purchases at the event
Hors d’ oeuvres & Spirits . Fabulous Swag Bags

Three leading executives from BABOR will be on hand to share their passion for beautiful skin and their products. $10 per person. Space is limited.
Stop by the Spa or call 603-677-8620 for tickets by 9/15/16.

Save the date for Spalidays! 

Wednesday, November 30th, 2016


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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