A new chapter for Mill Falls. Our Chase House and Palmer Inn renovations are complete. Join us behind the scenes for an exclusive look at the redesign.

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Wellness Escape

Cascade Spa - Your Lake Winnipesaukee Wellness Retreat

At Mill Falls Resort Collection at the Lake, we believe in playing hard—and relaxing even harder. When you’re ready to reset, unwind, and recharge, retreat to Cascade Spa & Salon—your lakeside destination for a rejuvenating wellness retreat in New Hampshire.

Slip into a plush robe, take a deep breath, and step away from life’s daily demands. Whether you're visiting for a spa day, a wellness weekend, or a self-care escape, Cascade Spa offers a tranquil setting designed to restore balance and leave you feeling refreshed.

In need of self-care? Our expert team delivers thoughtfully curated treatments—from massages and facials to salon services—tailored to help you relax, renew, and reconnect.

 

 

 

Looking for quiet moments? Discover peaceful spaces throughout the spa designed for solitude and reflection. Planning something special? Celebrate with a spa day on our rooftop deck—perfect for group wellness experiences, bridal parties, or simply elevating your time at the lake.

Turn your stay into a wellness retreat—because relaxation should be part of every getaway.

View Spa Services ​

Book SPA Appointment ​

(Salon services must be booked by calling us at 844.745.2931)

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Signature Spa Services

Cascade Spa & Salon is focused on high-quality products and a collection of bespoke treatments meant to rejuvenate or soothe the mind, body, and spirit.

As an all-season resort, our spa treatments and specials correlate with the seasons.

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2-hour Love, Peace and Gratitude Rooftop Ritual

For ultimate self-indulgence, the 2-hour Love, Peace and Gratitude Rooftop Ritual begins with a therapeutic foot soak in a copper bowl and escalates with breathwork and a healing massage using rich shea butter and aromatic exotic oils that quench and revitalize the skin.

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HydraFacial®

Turn back time with results-driven facials like the HydraFacial® which pumps super serums and ultra-hydration into the skin for a covet-worthy vacation glow. The four-step treatment includes cleansing, exfoliating, extracting, and hydrating the skin.

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Cascade Diamonds on the Lake Pedicure

Or try our signature Cascade Diamonds on the Lake Pedicure, which includes an aromatherapy foot soak, a New England-made scrub that glistens like the lake when it dazzles like diamonds in the sun, a detoxifying mask, and a nourishing massage. Choose a nail color that matches your lake style.

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    A person is receiving a massage on a deck overlooking a scenic body of water with a sunset in the background.
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    Connect With Nature

    Cascade Outdoor Spa Deck

    Embrace the serene beauty of our lakeside surroundings with a decadent treatment on our seasonal private outdoor spa deck, where the sound of leaves rustling in the wind and waves melodically lapping the shore will lull you into deep relaxation. (It’s OK if you fall asleep—we won’t judge.)

    Be sure to enjoy our Love, Peace & Gratitude wellness ritual as it brings ancient healing modalities to calm, heal, balance and restore the body and mind. Afterall, it's the perfect way to connect with nature and relax post-treatment with sweeping views of Lake Winnipesaukee.

    Rooftop Spa Menu

    Please note that our outdoor spa deck is open seasonally, from Memorial Day through Columbus Day.

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    Salon Services

    Whether you’re preparing for the big day with your “I do” crew, celebrating a romantic occasion, or simply want a glamorous look for a night out, our full-service salon caters to those special moments with transformative hair, makeup, waxing and nail services.

    Linger in our co-ed lounge or escape to the Golden Pond Room to sit by a roaring fire and sip Champagne by the window to watch the slow parade of boats glide by.

    ​ View Spa Services

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    A cozy, elegant lounge area with cushioned seating, armchairs, a small table, warm lighting, and a carpeted floor.
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    Spa Reservations

    Reserve your spa treatment by calling us at 866.719.0161. To ensure availability, we recommend making advanced reservations. Please let us know if you have a preferred therapist, and we’re happy to consult with you about the best treatments for your individual needs.

    For your convenience, an automatic 20% gratuity is added to the final bill for your service provider. Our spa is wheelchair accessible with a 36” entryway.

    ​ View Spa Services

    ​ Book SPA Appointment

    (Salon services must be booked by phone.)

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    A modern, spacious living room with a curved seating area, armchairs, a bar counter with a sink, large windows, and elegant decor including a unique ceiling design.
    A stylish living room features cozy armchairs, a plush sofa, decorative wall panels, ambient lighting, and a patterned carpet with a coffee table.
    This image shows a modern pedicure station with four massage chairs, matching foot baths, and a chic white interior design with artwork on the walls.
    Two people sitting on wooden chairs on a sunlit patio, enjoying a quiet moment with greenery in the background.
    The image shows two massage beds on an outdoor deck with a view of trees and water, creating a serene and relaxing ambiance.
    Two champagne glasses are filled with sparkling wine, positioned on a ledge with a serene sunset over water in the background.
    A person in a white robe enjoys a serene view from a deck, framed by curtains and flanked by potted plants, with trees and a clear sky in the background.
    A person holding a glass of wine or champagne, standing by a body of water in the sunlight, with trees and a calm lake in the background.
    A hand pours water from a bowl into a larger basin where a person's foot is being soaked. The scene suggests a relaxing setting.
    Three metallic singing bowls on patterned cushions with white petals scattered around them.
    Two massage tables with neatly folded towels in front of a stone fireplace with lit candles, creating a cozy and relaxing atmosphere.
    A person is receiving a back massage outdoors on a balcony with a scenic lake view under soft sunlight, creating a serene and relaxing atmosphere.
    The image shows a cozy seating area with two cushioned chairs near a fireplace, flanked by wall sconces, and a painting above.
    A modern, cozy lounge with a curved sofa, round tables, and armchairs. The decor includes geometric patterns, warm lighting, and a stylish bar area.
    This image shows a modern spa room with two black salon chairs, wall decoration, a mini-fridge, and a painting.
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    A cozy, elegant lounge with plush seating, carpeted floor, decorative ceiling, ambient lighting, and a small round table in the center.

    Answers You Need

    Have a question? Whether you're planning your next visit, curious about our amenities, or need assistance with a booking, please visit FAQs page

    One Lakefront Resort

    Four Distinct Stays

    At Mill Falls at the Lake, stay your way. Discover a collection of four distinct accommodations, each with its own personality and advantages, at one waterfront resort.

    No matter where you sleep, enjoy access to the lake and to the resort’s rich amenities and abundant activities. All of our lodgings are within easy walking distance of each other.

    Register your arrival at 281 Daniel Webster Highway

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    A luxury waterfront stay

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    A lakeside retreat

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    A cozy comfort Inn

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    A landmark stay