Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.


The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

New Mio Logo


Peace on Earth Massage 

Banish your holiday stress with this Zents perfectly peaceful massage. The oils will quench and transform thirsty skin and leave you feeling relaxed and ready to enjoy the holidays! $100 (50 min tranquil waters massage) $140 (80 min tranquil waters massage)
15 % off all Zents “Earth” massage and body products following services.

Heavenly Holiday Peaceful Pedicure

Savor a peaceful holiday moment in total pleasure. A warm milk soak softens and moisturizes your feet before a exfoliating scrub polishes away the day. Take a deep breath – and hold – as a spoonful of warm luxury Soy oil will be applied to provide antioxidants and vitamin E . A leg massage and moisturizer complete this heavenly service. May the rest of your day be Merry and Bright! ( $65 50 minute)

Reversive Facial Experience

Reverse your skins stress from the holidays with this turn back time facial. Utilizing the revolutionary time-reverse technology of the BABOR Re-Youth complex, this innovative, luxury facial treatment retains and extends skin cell lifespan, reactivates the skin’s own anti-aging mechanism, and reclaims lost radiance as it visibly smooths fine lines and wrinkles. The lifting effects of this treatment are further intensified by the exclusive, deeply relaxing massage techniques. Let your skin de-stress and bring on the holiday glow! $175 (50 minutes), $225 (80 minutes)

BABOR Reversive Products 10% off following service.

Tis the Season for Party Relief 

“Sprayology” Homeopathic Formula “Stress Relief” temporarily relieves symptoms associated with stress including, anxiety, nervousness, mood swings, irritability . Recommended for those who want to manage stress and relieve tension. A must have during the hectic holiday season!
o “Party Relief “ relieves headache and dehydration upset stomach/nausea sluggish feeling liver toxicity. Recommended for those who want homeopathic relief from the side effects of alcohol consumption at holiday parties!
Purchase Stress Less or Party Relief and get second spray 15% off.

Specials noted above are valid through December, 2016. Special promotions cannot be combined with other offers. No substitutions please.


There are no scheduled Spa events at this time.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

Sign-up for The Cascade Spa Newsletter