Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

Featured Treatments

Mother Glows Best Pedicure
Feet and legs dip into sparkling vitamin-rich soaking oils with a vibrant clementine scent. Fine grained sweet cream salt scrub is worked into tired feet and legs, smoothing the rough edges and revealing the new skin beneath. Last, enjoy a silky massage with a floral shea butter infusion containing blood orange oil and live fruit cells to bring legs and feet back to life!   $65 (50 minutes) 
Mom-to-be Bliss

Start with our Mellow Mama relaxing full-body massage that uses safe and effective pre-natal techniques, coupled with Mama Mio Omega Massage Oil to relax those specific lower back muscles that are carrying that beautiful bump. $100 (50 minutes), $140 (80 minutes)

Add a Belly Butter Enhancement to your massage to help ease stretch marks with a soothing, infusion of shea butter and coconut oil featuring firming paracress plant extract. ZENTS clean, unscented, 98% organic Concreta is used in this nourishing prenatal essential massage. Additional $20

Specials noted above are valid through May 31, 2017.
Special promotions cannot be combined with other offers. No substitutions please.


Spa Life at the Lake

Thursday, June 1st

 on the Waterfront at Church Landing

4-7 pm

Join us for a fun summer event featuring Cascade Spa vendors and their products, swag bags, entertainment, hors d’oeuvres and cash bar.
Save 15% on retail purchases and receive special gifts with select product purchases.

$1O per person
Call (6O3) 677-862O to reserve your ticket.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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