Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.


The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:


BABOR Repair Cellular Facial

Experience rapid, visible results more effectively with BABOR’s new “Repair Cellular” facial experience. This amazing facial will strengthen the skin barrier, promote skin regeneration and heal & repair Your Skin. These products contain Biogen Plant Extract known as BPE for the ultimate cell protection and cell regeneration.
$150 (50 minutes) plus 18% gratuity

Enjoy 15% off Repair Cellular products following the service.

The Ultimate Hydrating Moroccan Ritual

Prepare your body for your winter vacation! Revitalize with this luxurious journey that is inspired by a traditional Moroccan style ritual. MOROCCANOIL’s intense hydrating treatment is applied with a deeply therapeutic hot stone massage. A body buff is used to gently ex­foliate and soften the feet and hands. The journey concludes as MOROCCANOIL’s Shirodhara Scalp Treatment and Hydrating Mask are warmed, then massaged into the scalp and throughout the hair.
$100 (50 minutes), $160 (80 minutes ) plus 18% gratuity

All MOROCCANOIL Travel kits are 20% off following service.

The “Perfect Look” Ending
to a Facial or Massage 

A MOROCCANOIL Blow Out that will complete your look and feel. Not only will your skin be radiant, but your crowning glory will shine!  Normally $45 but following your facial or massage it’s just $35!

All MOROCCANOIL hair products are 15% off following this service.

 Experience the Warmth of a Lake Stone Pedicure 

This relaxing foot facial softens and hydrates with exfoliation, shaping, callous treatment, paraffin mask, and the application of soothing foot cream as warm stones are used to gently massage your legs and feet.
$85 (50 minutes) plus 18% gratuity

Specials noted above are valid through January 31, 2017. Special promotions cannot be combined with other offers.  No substitutions please.


There are no scheduled Spa events at this time.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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