Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge . Indoor/Outdoor Pool . Deluxe Private & Couples Treatment Rooms

Massage . Facials . Full-Service Salon

Steam Room . Body Treatments . Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

MorocannOil Logo
COOLA suncare logo.

Featured Treatments


Real . Authentic . Wholesome
Hair Care Products

This exclusive blend of unique botanicals and the latest technologies creates gentle, high-performing formulas to enhance the beauty of every hair type. Using 100% natural essential oils, including olive oil, sunflower oil, borage oil, rockrose, lemon balm and fennel, each product provides moisture, strength and nourishment. R.A.W. is more than hair care.  It’s a hair care experience!

All RAW retail products are 10% off in October as well as any RAW ADD ON Treatment.

Londontown Nail Care

Vegan . Gluten-Free . Cruelty Free

We are proud to present both the Londontown kur nail care line and lakur color collection that are infused with Londontown’s proprietary FLORIUM COMPLEX blend. 

Enjoy 10% off all Londontown retail products following a nail service.

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Specials noted above are valid through October, 2017. Special promotions cannot be combined with other offers. No substitutions please.

Special Events


An Exclusive Holiday Event hosted by Cascade Spa
Wednesday, November 29  .  5–7:30 p.m.
Complimentary Mini Spa Services  .  Hors d’oeuvres & Cash Bar

15% Off Spa Products  .  Fabulous Swag Bags
$25 per ticket. Limited tickets available.
Portion of the proceeds benefit a local charity.
Call (603) 677-8620 or stop by the Spa.

Spalidays Lake Escape Package

Accommodations the night of November 29
Exclusive Reception 3–5 p.m.  .  Spalidays Holiday Event 5–7:30 p.m.
Mill Falls Marketplace Discount Coupon Book
15% off Cascade Spa Services booked on November 29 and 30
Spalidays Spa Talk Luncheon on November 30
Church Landing: $104.50 . Chase House: $94.50 . Mill Falls: $84.50
(per person based on double occupancy, cannot be combined with any other offer. this package cannot be purchased online.)

Spa Talk Luncheon

Thursday, November 30, Noon–1:30 p.m.
Lindsay M. Ebbin, President & Chief Creative Officer/Partner of BAM Brands USA presents: “The evolution of beauty with innovation in color
to inspire and celebrate all women”.
$20 per person . RSVP by November 23 . (603) 677-8620


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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