Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

COOLA suncare logo.

Featured Treatments

Refreshing Pina Colada Pedicure
Go Coco Loco with our coconut lovers delight! Bursting with fresh coconut milk and virgin coconut oil, this blend of juicy pineapple and coconut packs a tropical punch and will take you on a tropical escape leaving feet silky, super-smooth, nourished and hydrated! $65 (50 min) Enjoy 15% off Pure Fiji retail products after this service.

Dilo RESCUE Wrap
Tropical dilo nut oil reduces inflammation and works miracles on sunburns and other skin irritations. High in vitamins A, C and E and combined with coconut oil and aloe makes a super charged healing cocktail for the skin. Amazing for sunburns, those who have eczema or psoriasis. This cool wrap will soothe your skin while an oil scalp massage will clear your mind. $135 (50 min) Enjoy 15% off Pure Fiji retail products after this service.

Nourishing MOROCCANOIL Mask Service
Your answer to summer damaged hair!
Nourish your hair and indulge your senses. Each mask is specifically designed to combat hair stress. As the scalp treatment reconditions your hair and brings back its natural shine and elasticity, relax and unwind with a 10-minute neck and shoulder massage. This service will leave you and your hair lustrous and rejuvenated. $65 (50 min)
All Moroccanoil products are 15% off following service.

Specials noted above are valid through August, 2017.
Special promotions cannot be combined with other offers. No substitutions please.

Special Events

Transformation at the Lake with BABOR
Thursday, September 28  .  4:00 – 6:30 pm
Join us for an intimate evening in the Spa with two leading executives from BABOR.

Enjoy complimentary ampoule application and skin analysis
The launch of BABOR’s Hydro RX  .  15% off BABOR purchases at the event
Hors d’oeuvres . Spirits . Fabulous Swag Bags

Tickets are $10 per person. Space is limited. Stop by the Spa or call 603-677-8620 by 9/22/17

Bring a friend to the event that has never experienced Cascade Spa and you will each receive Masterpiece Hydra Plus and Night Masterpiece Ampoules ($40 value)


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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