Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.


The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

Featured Treatments

HSR Lifting Anti-Aging Facial from BABOR

Using Nobel Prize–winning discoveries, HSR deluxe is a deep lifting treatment that will help lengthen the life of our skin’s DNA and slow down the natural aging process by stopping the glycation of our collagen and elastin, resulting in a reduction of lines and wrinkles. $150 (50 minutes)

Vitamin C Anti-Aging Facial From BABOR

This signature age-defying treatment fights fine lines and wrinkles using Derma Cellular Ultimate Vitamin C Booster Concentrate and Detoxifying Vitamin Cream. Your skin will glow. $135 (50 minutes)


How Are You Aging?

Join us on Thursday, April 20, from 5–7 pm in the Boathouse Lodge at Church Landing for an informative and fun evening.

 Our vitality is not measured in years, but in our ability to meet the
demands of lifestyles in motion. We need essential vitamins and
nutrients to keep our skin, hair and bodies looking and feeling alive.
Join Cascade Spa and Ellie Whalen, Founder of Sprayology®, as she
shares her knowledge on embracing and preventing age-related
issues naturally.

Your $10 entry fee includes:
A $10 shopping credit . 15% savings on products and light refreshments

Stop by the Spa or call for tickets by 4/14/17.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

Sign-up for The Cascade Spa Newsletter