Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.

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The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

Featured Treatments

Invigorating Coconut Lime Blossom Pedicure

Treat your feet to an island vacation with this Pure Fiji pedicure. Your feet will be soaked in a soothing coconut milk bath followed by an exfoliation of raw sugar cane. The use of coconut infused lotion and oils will complete this island journey.  Sit back and relax and “dream of putting a lime in the coconut” while you are whisked away during this service!

$65 (50 minutes)

Enjoy sipping a complimentary Pure Inventions coconut lime beverage during this service AND 15% off all Pure Fiji Lime Coconut products.

BABOR Lime Mandarin Body Treatment

This indulgent body treatment is  Invigorating. Vitalizing. Refreshing. Reactivates and Refreshes tired skin with intensive nourishment.”

$135 (50 minutes)

Enjoy a complimentary travel size BABOR Lime Mandarin lotion following this service AND 15% off all Lime Mandarin Body Products.

COOLA Sunblock is your New Best Friend This Summer!

Our sun care/sunscreen Coola brand is passionate about making healthy sunscreens that people love to wear!  Green, yet still luxurious, each of Coola’s high performance products protect and nourish the skin with vitamins and age-defying antioxidants, while remaining free of parabens, paba and phthalates. Their full line of luxury sun and skincare products incorporate a Farm to Face® sourcing philosophy, using the freshest and most natural ingredients whenever possible.

An advocate of both research and education, COOLA donates to the Melanoma Research Alliance and Healthy Child Healthy World. Be a part of their mission while protecting your skin from the harmful rays of the sun!

Enjoy 15% off all Coola suncare products in June. 

 Skincando – US Military Approved 

This famed retail brand includes a powerful botanical bug spray made with all natural ingredients and was originally used by U.S. Troops overseas to repel mosquitos, sand fleas and other biting insects. Skincando is 100 percent organic skincare products made from the purest, cleanest ingredients and are handcrafted with care from start to finish in a Washington, DC workshop.  There is also a multi-tasking skin salve to combat severe dryness, eczema, minor abrasions, post-shaving burn, chafing, scars, bug bites, and sun/wind burn. Skincando donates a portion of the Combat-Ready products to members of the US Military.

All Skincando retail products are 15% off in June. 

Specials noted above are valid through June 30, 2017.
Special promotions cannot be combined with other offers. No substitutions please.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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