Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.


The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

February Specials

Celebrate Love with An
“Aphrodisiac Massage”

Utilizing Zents euphoric Ore oil and the calming Sun oil this romance massage ritual will have you basking in an aphrodisiac glow. It is love with one touch and will allow you to open your heart energy and invite heart energy flow.  $110 (50 minutes) $150 (80 minutes)

Complimentary bath truffle following service.

“A Kiss of Bliss” Manicure or Pedicure

This is a red hot renewal experience! Swoon into a spicy-sweet cinnamon soak as skin is nourished and warmed by grapeseed, olive fruit and orange peel oils. Next, an organic shea butter sugar scrub transforms rough skin into baby soft newness. You’ll be painted in an antioxidant-packed CoQ10 cocoa treat – with a devilishly decadent chocolate softening mask. A white coconut and pineapple scented shea and cocoa butter massage finish leaves you in truly delightful relaxation bliss.

Manicure $60 (50 minute)  Pedicure $65 (50 minute)

Drift Away With This Pure Fiji “Be My Honey” Royal Body Treatment”

Organic cane sugar, Fijian honey, coconut milk and exotic drift nut oils are combined to exfoliate, hydrate, and renew the skins moisture balance leaving your body with an Island glow. Your honey will surely notice your romantic glow!   $135  (50 minutes)

All Pure Fiji Coconut milk and honey products are 15% off following services.

Love is in the hair . . . and make-up

Let our salon stylists and makeup artists transform your look so he will say “Be Mine”!  Book your romantic look and receive 10% off your service and accompanying hair and make-up products.


Specials noted above are valid through February 28, 2017. Special promotions cannot be combined with other offers.  No substitutions please.


There are no scheduled Spa events at this time.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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