Take time out from exploring the rugged natural charms of New Hampshire to awaken your senses in our world-class Cascade Spa, a full-service day spa for both women and men.

Cascade Spa

Sheer Bliss on Lake Winnipesaukee

Monday–Thursday: 9:00 a.m.–7:00 p.m.
Friday & Saturday: 9:00 a.m.–8:00 p.m.
Sunday: 9:00 a.m.–5:00 p.m.


Make time for relaxation. To ensure availability, we recommend that reservations for spa services be made as far in advance as possible. Please advise us in advance if you have a therapist preference.

Call us at 866-719-0161 or locally at 603-677-8620.


The award-winning Cascade Spa delivers relaxing and restorative services in an art deco–inspired atmosphere, featuring:



Full-Service Salon


Steam Room

Body Treatments

Manicures & Pedicures

Relaxation Lounge

Indoor/Outdoor Pool

Deluxe Private & Couples Treatment Rooms

Club Cascade

Sign up at the bottom of the page for Cascade Spa’s monthly newsletter and you will have the INNside track on new products, special offerings and exclusive events. View Current Club Cascade


Cascade Spa aligns itself with leading professionals in the industry and proudly carries the following products:

New Mio Logo


October Specials!

Introducing Lash Extensions!

Xtreme Lashes® Semi-Permanent Eyelash Extensions are natural-looking, synthetic eyelashes applied one by one to each individual natural lash.

Xtreme Lashes® Eyelash Extensions were developed to mimic your natural lashes; its design features a tapered tip with a thicker base to resemble the look and feel of a natural lash. The luxurious natural look is achieved by a meticulous and artful application of synthetic lashes, all applied one by our Xtreme Lashes® “Lash Stylist”.  Enhance your special occasion look and feel!

Two hour application $200

Be Balanced
The properties of the Cashmere products promote inner strength and boost the skin’s resistance. Stem cell extracts obtained from the champagne pear strengthen defense mechanisms in the skin cells and provide intensive protection against environmental stress and premature skin aging. The warm, wellness fragrance obtained from various woods and cashmere totally balances body, mind and soul, and leaves the skin incomparably supple, velvety-soft and balanced.

Enjoy a Cashmere Wood Body Service . . . 50 minutes $135
Or a Cashmere Wood Pedicure . . . 50 minutes $65
Babor Cashmere Wood retail products are 15% off following your service.

In Honor of Breast Cancer Awareness Month

Cascade Spa is offering our ZENTS UNZENTED products at 15% off. These products are an amazing line for anyone experiencing health challenges and may be unable to tolerate aromas due to chemotherapy or radiation sensitivities. .


The above specials are valid October 1 – 31, 2016.

All special promotions noted above cannot be combined with other offers. No substitutions please.


Tickets Go On Sale October 5th! 
Wednesday, November 30 • 5–7:30 p.m.

Enjoy . . .
Complimentary Mini Spa Services • 15% Off Spa Products • Swag Bags
Hors d’oeuvres by Lakehouse Grille • 20% off Holiday Gift Cards
$25 per ticket. A limited number of tickets will be sold. 

A portion of the proceeds will benefit the cancer ward at LRGHealthcare.

Spa Talk Luncheon

Thursday, December 1, Noon–1:30 p.m.
Join us for a conversation with Cord Coen President and Founder of Zents over lunch in the Winnipesaukee Ballroom.
$20 per person . RSVP by November 25

Reserve yours by calling (603) 677-8620, or in person at the Spa. 

Make a night out of it with  our Spalidays Lake Escape Package!

Accommodations the night of November 30
Exclusive BABOR Reception from 3–5 p.m. • Spalidays Exclusive Holiday Event 5–7:30 p.m.
Mill Falls Marketplace Discount Coupon Book • 15% off Cascade Spa Services booked on November 30 and December 1
Spalidays Luncheon on December 1

Church Landing: $99.50 . Chase House: $89.50 . Mill Falls: $79.50
(per person based on double occupancy, cannot be combined with any other offer)
This package cannot be purchased online, please call 603-279-7006 to speak with a Guest Services representative.


Luxury Babor Branded Experience

Start with BABOR’s innovative, power-packed facial designed to protect your cell’s DNA with Alpine stem cells and OsmoTec; a molecular catalyst that delivers active ingredients to the heart of the skin cell for ultimate age prevention results. Complete your experience with BABOR’s age prevention body scrub and wrap. Softer, smoother, firmer skin is achieved from this deep body exfoliation utilizing refined mineral salts and fragrant shape enhancing oil followed by a warm and creamy body wrap. $190 (2 hours)

Cascade Spa Signature Journey

Pamper yourself while restoring youth and vitality with our BABOR Vitamin C Anti-Aging Facial followed by our “Pure Fiji” Manicure and Pedicure. $220 (3 hours)

Girl’s Day Inn

Soothe away stress with a 50-minute Tranquil Waters Massage followed by our “Pure Fiji” Manicure and Pedicure. $195 (3 hours)

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